Tag: twisted ankle rehab

I want to build up strength not only in my ankle, but foot too.  So I am adding the Arch Stretch! to my other exercises which consist of standing on one foot for 2mins each several times, I am getting ready to add holding weights while doing it, and stretching my calves.  Thanks to Runner’s […]
Obligatory Will Rogers quotes

Half our life is spent trying to find something to do with the time we have rushed through life trying to save.

There are 3 kinds of people the one that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves.

The road to success is dotted with many tempting parking spaces.