Let’s train for a tri-athalon I said…

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That was a year or slightly more ago, so now in earnest I have my 10 and almost 9 year old amped up about they can do it too.  My wife tried to start with me last year, but although beautiful and shapely she was out of shape enough that she and this is funny if you know her…pushed herself to hard and got sick, so anyway she is out now.  We are in at least I intend to be so, let the training begin.

After a shoulder injury or muscular injury last summer it has taken awhile to get consistent in the gym again, but I am back, consistent (2 weeks) now and I intend to train for strength, fitness and a tri-athalon, so here is my posting to say I am accountable, I start this week!  What do I do?!

Enter Exhibit 1 and 2 (see below) … the hardest part, swimming and I hate running!

Swimming Training

Swimming Training Pg1

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