Rehab my twisted ankle

I want to build up strength not only in my ankle, but foot too.  So I am adding the Arch Stretch! to my other exercises which consist of standing on one foot for 2mins each several times, I am getting ready to add holding weights while doing it, and stretching my calves. 

Thanks to Runner’s World for the Arch stretch. Sit on the floor with both legs straight. Loop a rope around one foot, placing it beneath the ball of your foot. Gently pull back on the rope, flexing your toes. Hold for two seconds; repeat 10 times on each side.

Today will also be my first official leg workout since hurting the ankle on Tuesday August 11, 2009.

Obligatory Will Rogers quotes

Half our life is spent trying to find something to do with the time we have rushed through life trying to save.

There are 3 kinds of people the one that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves.

The road to success is dotted with many tempting parking spaces.